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Raisins, like other dried fruits (apricots, figs, prunes) are concentrated sources of energy, vitamins, minerals and antioxidants. 100 g of raisins provide 249 calories, several times more fibre than fresh grapes, vitamins, minerals and antioxidants like polyphenols. The other components are less present compared to fresh grapes (e.g. vitamin C, folic acid, carotenoids, lutein and xanthines)